Personal Training Packages
In-Person & Online Coaching
If you're considering a personal training program at our gym, we'd love to hear from you! Contact us to learn more our offerings and to schedule a consultation with one of our experienced trainers. We're committed to helping you achieve your fitness goals, and we believe that personalized attention is key.
Get in touch today to get started!
8 Week Program
MELT
MELT is a personal training program designed to help you achieve your fat loss goals. Our certified trainers work closely with you to develop a customized plan that fits your lifestyle and fitness level. With MELT, you'll see results in no time and feel more confident in your body than ever before.
8 Week Program
Muscle Gain
Looking to pack on some muscle and obtain that toned and chiseled feature? Look no further than Muscle Gain, the premier personal training program designed for those serious about building strength and mass. With nutrition guidance and personalized workout plans, you'll achieve your fitness goals.
8 Week Program
Functional Conditioning
Our functional conditioning program is designed to help you build multidirectional strength, muscular endurance and flexibility. Improving your overall functional fitness improves posture and reduces the chance of joint pain and injury. Our certified trainers will create a personalized plan that fits your needs and goals.
2 Week Program
Cardio Booster
Cardio Booster is a two-week personal training program designed to help you improve your cardiovascular health and fitness. With a focus on high-intensity cardio workouts, this program will challenge you to push yourself to new limits and achieve your fitness. Whether you're a seasoned athlete or just starting out on your fitness journey, Cardio Booster is the perfect way to take your training to the next level.
8 Week Program
Sport-Specific Conditioning
Sport-specific conditioning is the ultimate personal training program for athletes looking to take their performance to the next level. Our expert trainers will work with you to create a customized training plan that focuses on the specific skills and movements required for your sport. With our program, you'll see improvements in your agility, speed, power, and endurance in no time. Start today and unleash your full potential on the field, court, or ice.
8 Week Program
Post-Rehab & Pain Management
Are you looking to continue your progress after rehabilitating from an injury or experiencing chronic pain still? Our personal trainers specialize in post-rehabilitation training to help you get back on track safely and effectively. With personalized workout plans tailored to your specific needs and goals, we're here to support you every step of the way. Let us help you regain your strength and confidence today.
12-16 Week Program
Competition Stage Prep
Our stage competition prep program is a 12-16 week personal training program designed to help you prepare for your upcoming competition. Our experienced trainers will provide you with personalized nutrition and workout plans to help you achieve your peak physical condition. We'll guide you every step of the way, from posing and stage presence to fine-tuning your physique for the judges. Let us help you bring your best to the stage.
8-12 Week Program
Occupation-Specific Prep
Are you preparing for a physical test for your occupation? Our Occupation-Specific Prep Program is designed to get you in the best shape possible for your specific job requirements. Our experienced trainers will work with you to create a personalized workout plan that targets the areas you need to improve on. Get ready to pass your physical test with flying colors and feel confident in your job performance.
8 Week Program
Busy LifeStyle Program
Our Busy Lifestyle personal training program is the ultimate solution for busy individuals looking to prioritize their fitness goals without sacrificing their daily routine. Our program is designed to be flexible and adaptable to your lifestyle, allowing you to achieve your desired results without any compromise. Our team of experienced trainers will work with you to create a personalized plan that caters to your unique nutrition needs and fitness level. Take the first step towards a healthier, happier you.
Please note that any of the above training plans can be conducted through online coaching only as well. Please click the button to purchase our Online Coaching option:
Personal Training Services
& Rates
Consultation
$50.00
30 minutes
Nutrition Consult & Diet Design
$135.00
45 minutes
Orthomolecular Consult & Supplement Design
$135.00
45 minutes
Gait Analysis or Fitness Testing
$135.00
45 minutes
Personal Training 60min Session
$75.00
60 minutes
Personal Training 30min Session
$50.00
30 minutes
Personal Training 60min Session (Post-Rehab)
$85.00
60 minutes
Online Monthly Coaching Fee
$75.00
1 Month
Program Design Fee
$135.00
per prog design
Body Fat Testing or Girth Measure & Weigh Fee, or Flexibility Assessment
$25.00
per testing
Harvard Step Test Cardio & Endurance Muscular Assessment
$75.00
per testing
10 Rep Max Strength Assessment
$75.00
per testing