Online Personal Training
Before embarking on your training journey, it's important to identify your specific training needs.
Here’s a list of program focuses that our Personal Trainers provide:
MELT
Looking to shred down some added inches? MELT is a personal training program for fat loss. Our trainers design a customized training and nutrition plan to help you achieve quick results and boost confidence.
Muscle Gain
Want to build muscle and get a toned physique? Muscle Gain is the top personal training program for serious strength and mass builders. With personalized workouts and nutrition guidance, you'll reach your fitness goals quickly.
Functional Conditioning
Our Functional Conditioning enhances multidirectional strength, endurance, and flexibility. Posture improvements lower the risk of joint pain and injury. Trainers will create a custom plan for your needs and goals.
Sport-Specific Conditioning
Boost your performance with our Sport-Specific Conditioning program. Our trainers design a plan focused on essential skills. Experience gains in agility, speed, and power. Start today!
Post-Rehab & Pain Management
Ready to continue after a period of rehab or chronic pain? Our trainers specialize in post-rehabilitation with personalized workout plans to help you reduce pain, regain strength and confidence quickly!
Stage Competition Prep Conditioning
Our stage competition prep program is tailored to prepare you for competition day. We provide personalized nutrition, workouts and guidance to help you shine on stage.
Training Technique or Cardio Booster Lessons
Cardio Booster is a series of lesson sessions to learn to enhance your cardiovascular health with a variety of cardio intensity workouts to help you challenge your limits and overcome training plateaus.
Occupation-Specific Conditioning
Getting ready for a physical test? Our Occupation-Specific Prep is designed to help you meet fitness requirements with a tailored workout plan. Get set to excel in your test!
Busy Lifestyle or Buddy Focus Conditioning
Our Busy Lifestyle/Buddy Training offers affordable pricing and shorter sessions. With 30-minute workouts, prioritize your fitness, time and pocketbook!
Consultation required for prescreening, goal setting and package building before Personal Training begins: $55.00 + tax. Payment must be made in advance to reserve your appointment.
FitStart Online Services
These services can be purchased independently and do not require a Personal Training Agreement. However, some of these services are included as standard components in typical Personal Online Training packages across all Trainer Tiers:
Training Intake Service*
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Online Video Personal Training Consultation - $55.00+tx
Assessment & Readiness (price per testing)*
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Gait & Posture Analysis - $150.00+tx
Client KickStart Services*
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Program Design - $150.00+tx
Nutrition Essentials*
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Nutrition Consultation + Diet Design - $150.00+tx
*ALL FitStart Services are paid in full.
CORE FITSTART SERVICES REQUIRED FOR ALL ONLINE TRAINING PACKAGES:
- Personal Training Consultation
- Gait & Posture Analysis
- Program Design
Elite Master Trainer Tier Online PT
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Online Training. Prices include training app fee.
Weekly Coaching Check-Ins & Progress/Goal Analysis (price/mth)*
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1 Month Online Coaching = $105.00+tx (text consult 1 time per wk)
*MONTHLY PAYMENT OPTIONS AVAILABLE FOR ONLINE COACHING.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Online Video Personal Training Consultation
- Gait & Posture Analysis
- Program Design
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 3 Month Individual Online Package for "MELT" Focus:
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1 Online Video PT Consultation = $55.00+tx (30 mins)
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1 Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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3 Months Online Coaching = $315.00+tx
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Nutrition Consultation + Diet Design - $150.00+tx (optional)
Elite Trainer Tier Online PT
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Online Training. Prices include training app fee.
Weekly Coaching Check-Ins & Progress/Goal Analysis (price/mth)*
-
1 Month Online Coaching = $95.00+tx (text consult 1 time per wk)
*MONTHLY PAYMENT OPTIONS AVAILABLE FOR ONLINE COACHING.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Online Video Personal Training Consultation
- Gait & Posture Analysis
- Program Design
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 3 Month 1on1 Online Package for "Muscle Gain" Focus:
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1 Online Video PT Consultation = $55.00+tx (30 mins)
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1 Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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3 Months Online Coaching = $285.00+tx
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Nutrition Consultation + Diet Design - $150.00+tx (optional)
Novice Trainer Tier Online PT
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Online Training. Prices include training app fee.
Weekly Coaching Check-Ins & Progress/Goal Analysis (price/mth)*
-
1 Month Online Coaching = $85.00+tx (text consult 1 time per wk)
*MONTHLY PAYMENT OPTIONS AVAILABLE FOR ONLINE COACHING.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Online Video Personal Training Consultation
- Gait & Posture Analysis
- Program Design
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 3 Month 1on1 Online for "Busy Lifestyle" Focus:
-
1 Online Video PT Consultation = $55.00+tx (30 mins)
-
1 Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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3 Months Online Coaching = $255.00+tx
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Nutrition Consultation + Diet Design - $150.00+tx (optional)