Customized Personal Training
Before embarking on your training journey, it's important to identify your specific training needs.
Here’s a list of program focuses that our Personal Trainers provide:
MELT
Looking to shred down some added inches? MELT is a personal training program for fat loss. Our trainers design a customized training and nutrition plan to help you achieve quick results and boost confidence.
Muscle Gain
Want to build muscle and get a toned physique? Muscle Gain is the top personal training program for serious strength and mass builders. With personalized workouts and nutrition guidance, you'll reach your fitness goals quickly.
Functional Conditioning
Our Functional Conditioning enhances multidirectional strength, endurance, and flexibility. Posture improvements lower the risk of joint pain and injury. Trainers will create a custom plan for your needs and goals.
Sport-Specific Conditioning
Boost your performance with our Sport-Specific Conditioning program. Our trainers design a plan focused on essential skills. Experience gains in agility, speed, and power. Start today!
Post-Rehab & Pain Management
Ready to continue after a period of rehab or chronic pain? Our trainers specialize in post-rehabilitation with personalized workout plans to help you reduce pain, regain strength and confidence quickly!
Stage Competition Prep Conditioning
Our stage competition prep program is tailored to prepare you for competition day. We provide personalized nutrition, workouts and guidance to help you shine on stage.
Training Technique or Cardio Booster Lessons
Cardio Booster is a series of lesson sessions to learn to enhance your cardiovascular health with a variety of cardio intensity workouts to help you challenge your limits and overcome training plateaus.
Occupation-Specific Conditioning
Getting ready for a physical test? Our Occupation-Specific Prep is designed to help you meet fitness requirements with a tailored workout plan. Get set to excel in your test!
Busy Lifestyle or Buddy Focus Conditioning
Our Busy Lifestyle/Buddy Training offers affordable pricing and shorter sessions. With 30-minute workouts, prioritize your fitness, time and pocketbook!
Consultations Are Required Before Personal Training is Conducted: $50.00+tx
Consultations Are Paid in Advance To Secure Spot In Schedule
Core Entry Package
This package includes the following for 8 weeks of training:
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Fitness Test or Gait Analysis - $135.00+tx
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Program Design Fee - 135.00+tx
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Coaching App Fee - $20.00+tx
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Nutrition Consultation & Diet Design - $135.00+tx*
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8 Personal Training Sessions (60 minute sessions) - $600.00+tx
*optional service
Pre-Training Services Total: $475.00+tx
Training Sessions Total: $600.00+tx (payment plan available)
Package Total: $1075.00+tx
THIS PACKAGE OPTION IS NOT APPLICABLE TO:
- Training Technique/Cardio Booster
- Post-Rehab
- Busy Lifestyle/Buddy Training
Client Continuation Package
This package includes the following for 8 weeks of training:
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Program Design Fee - 135.00+tx
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Coaching App Fee - $20.00+tx
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8 Personal Training Sessions (60 minute sessions) - $600.00+tx
Pre-Training Services Total: $155.00+tx
Training Sessions Total: $600.00+tx (payment plan available)
Package Total: $755.00+tx
THIS PACKAGE OPTION IS NOT APPLICABLE TO:
- Training Technique/Cardio Booster
- Post-Rehab
- Busy Lifestyle/Buddy Training
Post-Rehab Entry Package
This package includes the following for 8 weeks of training:
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Gait Analysis/Kinesiology Muscle Testing - $135.00+tx
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Program Design Fee - 135.00+tx
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Coaching App Fee - $20.00+tx
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1 Nutrition Consultation & Diet Design - $135.00+tx*
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8 Post-Rehab Sessions (60 minute sessions) - $680.00+tx
*optional service
Pre-Training Services Total: $475.00+tx
Training Sessions Total: $680.00+tx (payment plan available)
Package Total: $1075.00+tx
Post-Rehab Continuation Package
This package includes the following for 8 weeks of training:
-
Program Design Fee - 135.00+tx
-
Coaching App Fee - $20.00+tx
-
8 Post-Rehab Sessions (60 minute sessions) - $680.00+tx
Pre-Training Services Total: $290.00+tx
Training Sessions Total: $680.00+tx (payment plan available)
Package Total: $970.00+tx
Buddy Training
This package includes the following for 8 weeks of training:
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Fitness Analysis - $135.00+tx (per person)
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Program Design Fee - $135.00+tx
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Divided between 2 buddies at $67.50+tx per person)
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Coaching App Fee - $20.00+tx (per person)
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8 Personal Training Sessions (30 mins) = $400.00+tx pp
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Buddy Training will equate to 60 minutes, with both clients using one session per appointment
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Pre-Training Services Total: $247.50+tx per person
Training Sessions Total: $400.00+tx per person
Package Total: $647.50+tx per person
Busy Lifestyle Package
This package includes the following for 8 weeks of training:
-
Fitness Test or Gait Analysis - $135.00+tx
-
Program Design Fee - 135.00+tx
-
Coaching App Fee - $20.00+tx
-
Nutrition Consultation & Diet Design - $135.00+tx*
-
8 Personal Training Sessions (30 minute sessions) - $400.00+tx
*optional service
Pre-Training Services Total: $475.00+tx
Training Sessions Total: $400.00+tx (payment plan available)
Package Total: $875.00+tx