Customized Personal Training
Before embarking on your training journey, it's important to identify your specific training needs.
Here’s a list of program focuses that our Personal Trainers provide:
MELT
Looking to shred down some added inches? MELT is a personal training program for fat loss. Our trainers design a customized training and nutrition plan to help you achieve quick results and boost confidence.
Muscle Gain
Want to build muscle and get a toned physique? Muscle Gain is the top personal training program for serious strength and mass builders. With personalized workouts and nutrition guidance, you'll reach your fitness goals quickly.
Functional Conditioning
Our Functional Conditioning enhances multidirectional strength, endurance, and flexibility. Posture improvements lower the risk of joint pain and injury. Trainers will create a custom plan for your needs and goals.
Sport-Specific Conditioning
Boost your performance with our Sport-Specific Conditioning program. Our trainers design a plan focused on essential skills. Experience gains in agility, speed, and power. Start today!
Post-Rehab & Pain Management
Ready to continue after a period of rehab or chronic pain? Our trainers specialize in post-rehabilitation with personalized workout plans to help you reduce pain, regain strength and confidence quickly!
Stage Competition Prep Conditioning
Our stage competition prep program is tailored to prepare you for competition day. We provide personalized nutrition, workouts and guidance to help you shine on stage.
Training Technique or Cardio Booster Lessons
Cardio Booster is a series of lesson sessions to learn to enhance your cardiovascular health with a variety of cardio intensity workouts to help you challenge your limits and overcome training plateaus.
Occupation-Specific Conditioning
Getting ready for a physical test? Our Occupation-Specific Prep is designed to help you meet fitness requirements with a tailored workout plan. Get set to excel in your test!
Busy Lifestyle or Buddy Focus Conditioning
Our Busy Lifestyle/Buddy Training offers affordable pricing and shorter sessions. With 30-minute workouts, prioritize your fitness, time and pocketbook!
Consultation required for prescreening, goal setting and package building before Personal Training begins: $55.00 + tax. Payment must be made in advance to reserve your appointment.
FitStart Services
These services can be purchased independently and do not require a Personal Training Agreement. However, some of these services are included as standard components in typical Personal Training packages across all Trainer Tiers:
Training Intake Service*
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Personal Training Consultation - $55.00+tx
Assessment & Readiness (price per testing)*
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Fitness Assessment - $150.00+tx
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Gait & Posture Analysis - $150.00+tx
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Body Composition Analysis - $35.00+tx
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Flexibility Sit & Reach Test - $35.00+tx
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10RM Strength Test - $80.00+tx
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STEP Endurance Test (Vo2 Max) - $80.00+tx
Client KickStart Services*
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Program Design - $150.00+tx
Nutrition Essentials*
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Nutrition Consultation + Diet Design - $150.00+tx
*ALL FitStart Services are paid in full.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Personal Training Consultation
- Fitness Assessment OR Gait & Posture Analysis
- Program Design
Elite Master Trainer Tier Services
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Personal Training sessions. Prices include training app fee.
60 Minute In-Person 1on1 Training Sessions (price per month)*
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4 PT60 Sessions = $390.00+tx (training 1 time per wk)
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8 PT60 Sessions = $770.00+tx (training 2 times per wk)
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12 PT60 Sessions = $1150.00+tx (training 3 times per wk)
30 Minute In-Person 1on1 Training Sessions (price per month)*
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4 PT30 Sessions = $230.00+tx (training 1 time per wk)
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8 PT30 Sessions= $450.00+tx (training 2 times per wk)
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12 PT30 Sessions = $670.00+tx (training 3 times per wk)
60 Minute In-Person 2on1 "Buddy" Training Sessions (p.p.mth)*
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4 PT30 Sessions = $230.00+tx (1 time/wk - paid per person)
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8 PT30 Sessions= $450.00+tx (2 times/wk - paid per person)
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12 PT30 Sessions = $670.00+tx (3 times/wk - paid per person)
*PAYMENT PLAN OPTIONS AVAILABLE FOR ALL PT SESSIONS.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Personal Training Consultation (in Buddy Packages this is paid in full per person)
- Fitness Assessment OR Gait & Posture Analysis (in Buddy Packages this is paid per person)
- Program Design (in Buddy Packages this is paid HALF per person)
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 4 Week Individual Training Package for "MELT" Focus:
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1 PT Consultation = $55.00+tx (30 mins)
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1 Fitness Assessment OR Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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8 x 30 Minute PT Sessions= $450.00+tx (training twice per week)
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Nutrition Consultation + Diet Design - $150.00+tx (optional)
Elite Master Post-Rehab Services
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Personal Training sessions. Prices include training app fee.
60 Minute In-Person 1on1 Post-Rehab Sessions (price per month)
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4 PR60 Sessions = $450.00+tx (training 1 time per wk)
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8 PR60 Sessions = $890.00+tx (training 2 times per wk)
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12 PR60 Sessions = $1330.00+tx (training 3 times per wk)
30 Minute In-Person 1on1 Post-Rehab Sessions (per month)
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4 P30 Sessions = $270.00+tx (training 1 time per wk)
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8 PR30 Sessions = $530.00+tx (training 2 times per wk)
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12 PR30 Sessions = $790.00+tx (training 3 times per wk)
*PAYMENT PLAN OPTIONS AVAILABLE FOR ALL PT SESSIONS.
CORE FITSTART SERVICES REQUIRED FOR ALL POST-REHAB TRAINING PACKAGES:
- Personal Training Consultation
- Fitness Assessment OR Gait & Posture Analysis
- Program Design
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 4 Week 1on1 Training Package for "Post-Rehab" Focus:
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1 PT Consultation = $55.00+tx (30 mins)
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1 Fitness Assessment OR Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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8 x 30 Min P/Rehab Sessions= $530.00+tx (training twice weekly)
Elite Trainer Tier Training Services
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Personal Training sessions. Prices include training app fee.
60 Minute In-Person 1on1 Training Sessions (price per month)*
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4 PT60 Sessions = $350.00+tx (training 1 time per wk)
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8 PT60 Sessions = $690.00+tx (training 2 times per wk)
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12 PT60 Sessions = $1030.00+tx (training 3 times per wk)
30 Minute In-Person 1on1 Training Sessions (price per month)*
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4 PT30 Sessions = $210.00+tx (training 1 time per wk)
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8 PT30 Sessions= $410.00+tx (training 2 times per wk)
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12 PT30 Sessions = $610.00+tx (training 3 times per wk)
60 Minute In-Person 2on1 "Buddy" Training Sessions (p.p.mth)*
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4 PT30 Sessions = $210.00+tx (1 time/wk - paid per person)
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8 PT30 Sessions= $410.00+tx (2 times/wk - paid per person)
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12 PT30 Sessions = $610.00+tx (3 times/wk - paid per person)
*PAYMENT PLAN OPTIONS AVAILABLE FOR ALL PT SESSIONS.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Personal Training Consultation (in Buddy Packages this is paid in full per person)
- Fitness Assessment OR Gait & Posture Analysis (in Buddy Packages this is paid per person)
- Program Design (in Buddy Packages this is paid HALF per person)
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 4 Week 1on1 Training Package for "Muscle Gain" Focus:
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1 PT Consultation = $55.00+tx (30 mins)
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1 Fitness Assessment OR Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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8 x 30 Minute PT Sessions= $410.00+tx (training twice per week)
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Nutrition Consultation + Diet Design - $150.00+tx (optional)
Novice Trainer Tier Training Services
These services require a signed Personal Training Agreement. Additional FitStart services listed below must be completed prior to beginning Personal Training sessions. Prices include training app fee.
60 Minute In-Person 1on1 Training Sessions (price per month)*
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4 PT60 Sessions = $310.00+tx (training 1 time per wk)
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8 PT60 Sessions = $610.00+tx (training 2 times per wk)
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12 PT60 Sessions = $910.00+tx (training 3 times per wk)
30 Minute In-Person 1on1 Training Sessions (price per month)*
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4 PT30 Sessions = $190.00+tx (training 1 time per wk)
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8 PT30 Sessions= $370.00+tx (training 2 times per wk)
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12 PT30 Sessions = $550.00+tx (training 3 times per wk)
60 Minute In-Person 2on1 "Buddy" Training Sessions (p.p.mth)*
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4 PT30 Sessions = $190.00+tx (1 time/wk - paid per person)
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8 PT30 Sessions= $370.00+tx (2 times/wk - paid per person)
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12 PT30 Sessions = $550.00+tx (3 times/wk - paid per person)
*PAYMENT PLAN OPTIONS AVAILABLE FOR ALL PT SESSIONS.
CORE FITSTART SERVICES REQUIRED FOR ALL PERSONAL TRAINING PACKAGES:
- Personal Training Consultation (in Buddy Packages this is paid in full per person)
- Fitness Assessment OR Gait & Posture Analysis (in Buddy Packages this is paid per person)
- Program Design (in Buddy Packages this is paid HALF per person)
ALL of our packages are customizable. Budget friendly options are available for everyone!! Book a consultation to discuss your options!
Sample 4 Week 1on1 Training Package for "Busy Lifestyle" Focus:
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1 PT Consultation = $55.00+tx (30 mins)
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1 Fitness Assessment OR Gait Analysis = $150.00+tx (45 mins)
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1 Program Design = $150.00+tx (on app with video demos)
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8 x 30 Minute PT Sessions= $370.00+tx (training 2 times/wk)
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Nutrition Consultation + Diet Design - $150.00+tx (optional)