Meet the Team
The team of CounterBalance brings together a group of some of the most eclectic and experienced professionals in the province of Newfoundland and Labrador.
Serving clients and members both locally and worldwide, CounterBalance has been a pioneer in the ever changing fitness industry bringing you the most modern and cutting edge training environment and fitness education available.
Amy J Gallant
Certified Elite Master Personal Trainer, Licensed Naturotherapist & Founder
Amy J. Gallant is a dynamic and inspiring individual with over 35 years of dedicated experience in the sports and fitness industry. Her journey began at the age of 12 when she discovered passion for wellness, leading her to explore various facets of fitness both personally and professionally. Throughout her career, Amy has coached thousands of clients, guiding them to achieve their health and fitness goals through her extensive knowledge and motivating approach.
Her areas of expertise are vast and include Group Fitness Instruction, Personal Training, Power Lifting, Olympic Lifting, Bodybuilding, and Physique Competition Preparation, Sports Conditioning, and Strength Coaching. Additionally, she specializes in Post-Rehabilitative and & Posture Corrective Training, as well as Pre and Post-Natal Training. Amy also offers Online Coaching, Reiki Healing, has Yoga 200hr education, and is a licensed practitioner in Orthomolecular Naturopathy currently studying her Doctorate of Naturopathy with experience in Sport Nutrition.
As an Elite Master Personal Trainer, she is a certifying instructor for various course lineups, sharing her wealth of knowledge with aspiring fitness professionals. With over 25 years of experience training clients and a commitment to achieving phenomenal results, Amy continues to inspire and empower individuals and their journey to health and wellness. Her passion for fitness and holistic well-being is evident in everything she does, making her a respected leader in the industry. Train Smart, Get Results!
John Joseph
Interim Business Operations Manager & Personal Trainer
As Interim Business Operations Manager at CounterBalance, John Joseph steps into a leadership role that extends beyond the floor and into the core of the company’s day-to-day operations and long-term performance. With a professional background as a Health, Safety and Environment Specialist, he brings a sharp, detail-oriented approach to operational systems, compliance, and organizational efficiency. His oversight helps ensure that all facets of the business—from staffing and scheduling to member experience and financial flow—remain structured, consistent, and aligned with the high standards our members expect.
John’s leadership is grounded in accountability, precision, and forward-thinking execution. He works closely with the team to maintain operational integrity, support staff performance, and streamline processes that keep CounterBalance running at a high level. His ability to bridge front-end experience with back-end operations makes him a steady and reliable force within the organization.
In addition to his operational leadership, John brings nearly eight years of experience in personal training and fitness management. This foundation allows him to approach business decisions through both a performance and member-centered lens, ensuring that every system in place ultimately supports stronger outcomes, better experiences, and long-term growth for the CounterBalance community.
Sameer Sayyed
Facility Coordinator
Driven, approachable, and genuinely passionate about fitness, Sameer Sayyed is a familiar face at CounterBalance and an important part of the team. He brings a natural ability to connect with people, a strong work ethic, and a genuine interest in helping create an environment where everyone feels welcome and supported.
As Fitness Facility Coordinator, Sameer plays an important role in the day-to-day operations of CounterBalance, helping maintain a positive member experience and ensuring the facility remains a welcoming, professional, and energetic space for both members and staff.
Currently completing his Bachelor of Business Administration at Memorial University’s Grenfell Campus, Sameer has experience in facility management, customer service, and team leadership.
Outside of his professional role, Sameer is a dedicated bodybuilder and Classic Physique competitor. He has earned a provincial class victory and qualified for national competition. His journey in the sport has shaped his appreciation for discipline, consistency, accountability, and hard work, values he carries into everything he does.
Sameer is passionate about people, fitness, and the CounterBalance community, and takes pride in helping make the facility a place where members feel comfortable, motivated, and proud to train.
Daniel DeGrace
Certified Elite Master Trainer, Kinesiologist, PT Management
Daniel recognizes the challenges that limit fitness capacities, such as injury and pain.
For the past 16 years, he has dedicated himself as an experienced Kinesiologist to helping hundreds of clients rehabilitate their injuries and overcome pain, empowering them to reach their full potential.
As a highly skilled Kinesiologist with extensive training in human movement, biomechanics, and injury rehabilitation, Daniel is committed to optimizing physical performance, preventing injuries, and enhancing overall well-being.
He has worked with a diverse clientele, from bodybuilding to rehab, creating personalized exercise and rehabilitation programs that foster functional strength, mobility, and long-term health, all rooted in his philosophy that life is best enjoyed through pain-free movement.
Patricia Barrett
Certified Elite Personal Trainer,
Bachelor of Recreation
Patricia is a fitness enthusiast with over a decade and a half of Certified Trainer expertise with CounterBalance. With a Bachelor of Recreation Degree, Patricia has participated extensively in numerous sporting and fitness-related activities on regional, provincial and national levels. At present, she enjoys resistance and physique-based training.
Her client instruction focus integrates muscle balance, symmetry, body composition and postural enhancement through her program designs. Core and functional strength conditioning balanced with proper flexibility and nutrition intake is her key approach with clients. Patricia brings extensive experience in working in a team environment as well as a dynamic personality to CounterBalance. She enjoys sharing her experience and enthusiasm with her clients.
