6 Week Girls Sports Conditioning Camp

Take your game to the next level this summer.☀️

Kinesiologist and Trainer, Julia Pye can help!

Whether your child plays volleyball, basketball, soccer, softball, hockey, track, or any other sport, this program is designed to help young female athletes build a stronger, faster, and more resilient body for competition.

Over six weeks, athletes will focus on:

• Building total-body strength and power

• Improving speed, agility, and quickness

• Developing balance, coordination, and athletic movement

• Increasing endurance and conditioning

• Reducing injury risk through proper movement and strength training

• Building confidence both on and off the field, court, or ice

Each session is led in a supportive, encouraging environment with a certified instructor where athletes of all experience levels can learn proper training techniques while challenging themselves to improve.

➡️ START DATE: JULY 6th, 2026

Program Schedule:

Ages 11-13 Group Schedule

📅 Mondays & Wednesdays | 9:00 AM

Ages 14-16 Group Schedule

📅 Tuesdays & Thursdays | 9:00 AM

💲315.00 +tx includes:

• 12 x 1hr Sessions at CounterBalance, a 10,000 square foot sport-specific training facility

• ⁠App access to follow program design workouts and video reminder tutorials)

🚫 NO GYM MEMBERSHIP REQUIRED This isn’t just sport-specific training.

It’s athletic development that benefits every young athlete.

‼️Limited spaces available.