4-Week Girls Sports Conditioning Camp

🏋🏻‍♀️ GIRLS SPORTS CONDITIONING CAMP 🏃🏽‍♀️

🔥BACK BY REQUEST IN CORNER BROOK, NL WE ARE NOW OFFERING A 4-WEEK ALL GIRLS CONDITIONING CAMP!

Whether your child is gearing up for volleyball, basketball, soccer, hockey, softball, track, or simply want to become a stronger, faster, more confident athlete, this program is built to help you perform at your best.

Led by our Kinesiologist and Certified Personal Trainer, Julia, this camp focuses on developing the athletic foundations every young female athlete needs in a 10,000 sq foot sports-specific gym facility including:

• Speed & agility
• Strength development
• Power & explosiveness
• Injury prevention
• Balance & coordination
• Mobility & flexibility
• Confidence in movement

📅 Starts: Tuesday, July 14
🗓 Tuesdays & Thursdays
🕖 7:00 PM
👧 Ages 12 to 17

Whether they are preparing for an upcoming season or looking to gain an athletic edge, this small-group training environment is designed to help young athletes train smarter, move better, and build confidence both on and off the field.

‼️Spaces are limited. 6 Girls Only!
🗣️Contact CounterBalance Conditioning & Fitness Inc to register before spots fill up or to learn more.

📍The CounterBalance 24hr Conditioning Centre
🌐www.cbalancetraining.com
📞(709) 634-4275
📧info@cbalancetraining.com