Technique Small Group Training
Ladies' 'StrongHER' - All Levels
StrongHER at CounterBalance Conditioning with Julia Pye, a Trainer and Kinesiologist with over 5 years experience in the fitness and wellness industry.
Starts May 5th, 2026 - ENROLL NOW
Tuesdays & Thursdays | 5:30–6:30 PM
REGISTRATION IS OPEN NOW
Call/Text (709)634-4275 to set up online registration or email info@cbalancetraining.com for more details.
StrongHER is where women come to build real strength — in body & mind. Learn from the experienced experts and start your training journey with proper education - no guesswork… just smart, structured training that meets you where you’re at and pushes you forward.
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All adult ages welcome
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All experience levels
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Coached, in-gym workouts
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Supportive, fun environment
REGISTER NOW! Spots won’t last long!!
Just show up, put in the work, and let the results speak for themselves.
4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
Gym membership NOT required
Women only | Max 6 participants
Limited participant registration - sign up now!
Find your Strength
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Men's GAINZ Group Technique Instruction
💪🏼GAINZ WITH DEGRACE at CounterBalance Conditioning with Daniel DeGrace — Certified Elite Master Personal Trainer and Kinesiologist with 18 years of experience helping clients train smarter, reduce and heal injuries that impede training and get stronger.
NO CURRENT REGISTRATIONS
HAVE INTEREST IN THIS CLASS? INQUIRE WITH US!
⏰ Wednesdays | 5:00–6:00 PM
Call/Text (709)634-4275 to set up online registration or email info@cbalancetraining.com for more details.
These men’s-focused strength training instruction sessions are all about learning building strength and gain muscle the right way — safely, effectively, and with purpose. Each session focuses on proper technique, steady progression, and strategies to prevent injury while improving posture, joint health, and lifting mechanics and most importantly ACHIEVING GOALS!
You’ll work through a mix of refining traditional compound lifts, machine-based exercises, and introducing ‘prehab’ mobility drills designed to keep you strong, balanced, and resilient.
The goal is simple — combine smart education with solid training so you understand the why behind every movement. Lifting with purpose not only helps prevent injury, but also sets the foundation to crush your next PR, to obtain MAX GAINZ to get that chiseled physique and keep progressing with confidence.
🏋🏻♂️ Learn proper form and technique
💪 Focus on injury prevention & performance
👊 Max 6 participants for focused coaching
4-week program (1x per week/ x4 classes total). $110.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
Gym membership NOT required
Men only | Max 6 participants
Limited registration — sign up now!
