Technique Small Group Training
Ladies' 'Learn to Lift' Beginner Class
LEARN TO LIFT at CounterBalance Conditioning with Amy J Gallant - a Certified Elite Master Personal Trainer with over 25 years experience in the fitness and wellness industry.
Starts January 19th, 2026 - ENROLL NOW
Mondays & Wednesdays | 5:30–6:30 PM
REGISTRATION IS OPEN NOW
Call/Text (709)634-4275 to set up online registration or email info@cbalancetraining.com for more details.
Ready to start your fitness journey but not sure where to begin? This one’s for you! Our Ladies Learn to Lift Group Program is the perfect space to build strength, confidence, and healthy habits — without intimidation.
Led by certified Trainer Amy J Gallant, you’ll learn proper technique, foundational movements, gym safety and how to train effectively for your body and goals — all in a supportive, empowering environment where every woman belongs.
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No experience needed
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Learn safe strength training
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Build confidence and body awareness
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Small group setting for personalized support
4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
Gym membership NOT required
Women only | Max 6 participants
Limited participant registration - sign up now!
Ladies' 'StrongHER' Intermediate Class
StrongHER at CounterBalance Conditioning with Amy J Gallant - a Certified Elite Master Personal Trainer with over 25 years experience in the fitness and wellness industry.
Starts January 20th, 2026 - ENROLL NOW
Tuesdays & Thursdays | 5:30–6:30 PM
REGISTRATION IS OPEN NOW
Call/Text (709)634-4275 to set up online registration or email info@cbalancetraining.com for more details.
Already mastered the basics and craving more? The StrongHER Intermediate Program led by Trainer, Amy J. Gallant is built for women ready to sweat, push harder, and take their lifting to the next level. Expect tougher workouts, heavier lifts, and serious results
Build strength, grit, and unstoppable confidence in the gym in a supportive, empowering environment where women thrive together.
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Designed for women with prior lifting experience
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Advance your form, strength & intensity
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Build confidence with progressive & challenging programming
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Small group setting for next-level coaching
4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
Gym membership NOT required
Women only | Max 6 participants
Limited participant registration - sign up now!
Ladies' 'Iron Maidenz' Advanced Class
IRON MAIDENZ at CounterBalance Conditioning with Amy J Gallant - a Certified Elite Master Personal Trainer with over 25 years experience in the fitness and wellness industry.
Starts January 20th, 2026 - ENROLL NOW
Tuesdays & Thursdays | 5:30–6:30 PM
REGISTRATION IS OPEN NOW
Call/Text (709)634-4275 to set up online registration or email info@cbalancetraining.com for more details.
Not your average strength class.
Iron Maidenz is designed for women who already lift — and are ready to train with precision, power, and purpose. This program dives into complex compound lifts, advanced movement patterns, and structured strength progressions aimed at real performance outcomes.
Expect heavier loads, intentional programming, and a strong emphasis on strength development, power production, and functional carryover — all coached closely in a focused small-group environment.
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Built for women who want more than “just a workout”
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Advanced lifts, multi-joint patterns & strength cycles
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Train with intention, structure & progressive overload.
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Small group coaching for high-level execution & accountability
4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
Gym membership NOT required
Women only | Max 6 participants
Limited participant registration - sign up now!
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Men's GAINZ Group Technique Instruction
💪🏼GAINZ WITH DEGRACE at CounterBalance Conditioning with Daniel DeGrace — Certified Elite Master Personal Trainer and Kinesiologist with 18 years of experience helping clients train smarter, reduce and heal injuries that impede training and get stronger.
NO CURRENT REGISTRATIONS
HAVE INTEREST IN THIS CLASS? INQUIRE WITH US!
⏰ Wednesdays | 5:00–6:00 PM
Call/Text (709)634-4275 to set up online registration or email info@cbalancetraining.com for more details.
These men’s-focused strength training instruction sessions are all about learning building strength and gain muscle the right way — safely, effectively, and with purpose. Each session focuses on proper technique, steady progression, and strategies to prevent injury while improving posture, joint health, and lifting mechanics and most importantly ACHIEVING GOALS!
You’ll work through a mix of refining traditional compound lifts, machine-based exercises, and introducing ‘prehab’ mobility drills designed to keep you strong, balanced, and resilient.
The goal is simple — combine smart education with solid training so you understand the why behind every movement. Lifting with purpose not only helps prevent injury, but also sets the foundation to crush your next PR, to obtain MAX GAINZ to get that chiseled physique and keep progressing with confidence.
🏋🏻♂️ Learn proper form and technique
💪 Focus on injury prevention & performance
👊 Max 6 participants for focused coaching
4-week program (1x per week/ x4 classes total). $110.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
Gym membership NOT required
Men only | Max 6 participants
Limited registration — sign up now!
