Nu-Mommy Fitness Small Group Training

Motherhood changes everything — including how your body moves and feels. This small group fitness series is designed to help new moms safely return to movement, gain strength, and feel supported every step of the way.

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Led by Amy J Gallant, Certified Elite Master Personal Trainer, this 4-week program focuses on realistic, gentle, and effective training for your post-baby body — with focus on pelvic floor and total body strength encompassing post-partum concerns for women.

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What’s Included:

🌿 8 guided small-group workouts with only 5–6 moms per group. Babies of non-walking age are welcome.
🌿 Personalized coaching to build pelvic floor and total body strength with modifications to suit your needs
🌿 Full access to your training plan through our CBalanceTraining app 
🌿 A warm, welcoming space to move, reconnect, and recharge with a baby changing station within the facilty

 

This is more than just a workout — it’s a chance to reclaim your strength and energy in a way that works for you.

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Cost:

$25 + tax per session (8 Sessions) +$10 one-time app fee

(210.00 +tx total)

 

📅 Start Date: There are no current registrations for this class. Please inquire with us if you are interested

*No gym membership required. Limited space register early*