Since the advent of the online media explosion frenzy, Trainers have now been able to span their reaches worldwide! Our online and distance coaching options have allowed CounterBalance to bring our Training methodology to the provincial, national and international scene. Coaching programs are geared toward clients who may already have a background in training, people who may have been past Personal Training clients, or those who may have the capacity and understanding of how to work out, but are unable to realize their full potential without professional guidance. Affordable and yielding amazing results, our Online Clientele base has been rapidly growing in recent years! This could be YOUR key to obtaining your ultimate fitness aspiration. We conduct both Online Group Conditioning programs and Individual Coaching options as well as Coaching for Physique-based Competitive Prep. Visit here frequently for Online enrollment opportunities as they arise!

NewUin62
Coaching Program
(Photo-Ready)


The CounterBalance “NewUin62” conditioning program is designed to help clients to strip body fat like the physiques you see in magazines and on stage for competitive in-season stage competition, but without having ever to step on a stage! In 8 weeks, you will prep your body to sculpt and strip down the fat to reveal the end transformation. The program and diet outlines are designed to address esthetic and functional imbalances with your physique based upon physical assessments/requirements. The 'NewUin62 Crew', as a group of individuals, have personal Skype/FaceTime and Email/TXT consults with your Coach  to discuss progress, concerns and/or to alter programming or nutrition information. On the whole, each plan is entirely specialized to the individual client needs throughout the training process. The plan consists of a workout regimen laid out in a weekly spread, a daily diet plan to compliment the workout and your goals. Please note that this program is a coaching program whereby clients complete workouts without formal training sessions in group. Clients are responsible to follow through on ALL details delineated in the plan by their  Coach ON THEIR OWN TIME. Modifications to all of the previously mentioned are made based upon your personal progress. All clients are expected to submit weekly progress assessment stats (weigh-ins and girth measuring) and photos for commentary by your Coach/Trainer for the weekly consultation. Experience in training or having had previous professional one-on-one instruction would be an asset for this program. Clients are screened for health and experience criteria to be sure that they meet the demands of this intensive program. The final product is a photo-ready physique to be documented in a half hour private photo shoot with Robert Stratton Photography here in Corner Brook (Locals Only - no opt out). Photoshoot themes do not have to be fitness-related and is chosen by the client. Otherwise distance clients are encouraged to book with a photographer of their choice.  Apply today! 

 

Photo-Ready Enrollment is 8 weeks at a rate of $540.00 + HST (Locals Only includes shoot)

Distance Enrollment is 8 weeks at a rate of $500.00 +HST (Non-Local Clients Only)

 

Download our online forms for registration.  Send all registrations to amy@cbalancetraining.com or bring your forms into the CounterBalance Conditioning Centre front desk! A $50.00 non-refundable deposit is required to hold your seat!

 

The CounterBalance HardBod Squad Coaching



OFF-SEASON COMPETITVE PREP - GROUP/INDIVIDUAL
The CounterBalance Off-Season Conditioning Camp (up to 9 months advance prep) is designed to condition client physiques for competitive in-season fat stripping phases for on stage competition. The program and diet outlines are designed to address esthetic and functional imbalances with your physique, based upon division requirements for stage presentation. The Squad, as a group of individuals, meet on a weekly basis (Skype and FaceTime meetings are also a part of this to get in on the virtual meet times for those participating at a distance) to discuss progress, concerns and/or to alter programming or diet information. On the whole, each plan is entirely specialized to the individual client needs throughout the training process. Clients with similar goals will be grouped with similar programming and/or diet approaches. The plan consists of a workout regimen laid out in a weekly spread, a daily diet plan to compliment the workout and your goals. Clients are responsible to follow through on ALL details delineated in the plan by your Coach. Modifications to all of the previously mentioned are made based upon your personal progress. All clients are expected to submit weekly progress assessment stats (weigh-ins and girth measuring) and photos for commentary by your Coach/Trainer for the weekly group meet.

Minimum Enrollment is 8 WEEKS at a rate of $550.00 + HST

 

 

 

IN-SEASON COMPETITVE PREP - GROUP/INDIVIDUAL
The CounterBalance In-Season Competition Prep is a 3-4 month (12-16 week) fat stripping phase geared to peak clients for on stage competition. The program and diet outlines are designed to strip, tighten and harden your physique based upon division requirements for stage presentation. The Squad, as a group of individuals, meet on a weekly basis (Skype and FaceTime meetings are also a part of this to get in on the virtual meet times for those participating at a distance) to discuss progress, concerns and/or to alter programming or diet information on a semi individual basis. On the whole, each plan is entirely specialized to the individual client needs throughout the training process. Clients with similar goals will be grouped with similar programming and/or diet approaches. The plan consists of a workout regimen laid out in a weekly spread, a daily diet plan to compliment the end competition peak date. Clients are responsible to follow through on ALL details delineated in the plan by your Coach. Modifications to all of the previously mentioned are made based upon your personal progress and end goal competition date needs. All clients are expected to submit weekly progress assessment stats (weigh-ins and girth measuring) and photos for commentary by your Coach/Trainer for the weekly group meet.

Enrollment is 12 WEEKS at a rate of $750.00 + HST *
 

*Posing sessions are NOT included in this base price and are chargeable by $50.00 + HST per half hour session for instruction.

Download our online forms for registration.  Send all registrations to amy@cbalancetraining.com

Distance/Online Coaching
Individual



The CounterBalance Distance Conditioning Program caters program and plan design to your desired goals/outcome. Working purely from the basis of science and your personal physiology and abilities, your plan is entirely specialized to you for maximal results for a gym or in-home setting. The plan consists of a workout regimen laid out in a weekly spread, a daily diet plan to compliment the workout and your goals. Modifications to all of the previously mentioned are made based upon your progress. All clients are expected to submit weekly progress assessment stats for commentary by your Coach/Trainer that include weigh-ins, girth measuring, and picture submission for analysis on a specific day agreed upon by you and your Coach/Trainer. Communication is a weekly Online Consultation appointment in the form of either Skype/FaceTime or voice call/txt/email (basically whatever the phase of training necessitates for communication and/or explanation) to orientate programming/diet, and also to touch base and receive feedback for weekly efforts.


Minimum Enrollment is 8 WEEKS at a rate of $500.00 +HST

 

Download our online forms for registration.  Send all registrations to amy@cbalancetraining.com

 

Online Coaching & Distance Conditioning

OPENING HOURS

WE ARE CURRENTLY OPERATING ON REDUCED HOURS DUE TO COVID19 REGULATIONS. WE WILL BE BACK TO OUR REGULAR 24HOUR OPERATIONS WHEN PERMITTED.

 

REGULAR FRONT DESK STAFF HOURS*:

MONDAY-SUNDAY [11:00AM- 7:00PM]*

EXCEPT FOR STATUTORY HOLIDAYS*

OUR CURRENT SCHEDULE IS SUBJECT TO CHANGE!

 

ADDRESS

FIND​ US

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VALLEY MALL

1 Mount Bernard Avenue
Corner Brook, NL  A2H 6Y5
info@cbalancetraining.com

Tel: 1(709)-634-4275
 

 © 2013-2020 CounterBalance Conditioning & Fitness Inc. Website Designed by Amy J. Gallant.