PREPPING MEALS FOR LONGER TERM

To follow up from my previous blog, meal prepping is KEY to making or breaking the results of a muscle gain or a fat shred goal. Prepping in bulk is also a must! So what do we do to free up even more time from the kitchen? We prep for long term! Prepping long term helps you to stick more easily to your goals, to have quick and accessible meals available in an instant, to reduce the amount of cooking and food prep time spent weekly and allows for quicker grab and go options for busy lifestyles! Here you can see that I have portioned out and frozen many of my carb and protein amounts into freezer bags (or you can use measured Tupperware containers as well for ease). Each bag generally contains

KEYS TO SUCCESSFUL MEAL PREPPING FOR HOME LIFE AND COMPETITION

Alright, Clients and Public... now listen up! I have preached left, centre and right about how to cook in bulk when meal prepping. Here is a live example of how it is done. Below you will see I have a roast , five chicken breasts and about 5-6 sole fillets to bake for my protein sources for my meal planning for the week. As well, I have also cooked a pile of sweet potato, 2c dry quinoa and 2c dry of brown rice (steamer) for carbs sources and and sautéed two different portions of veggies (and I usually make a large green salad with assorted veggies as well). "So. Much. FOOD!!!", you say? Na. This is ALL FOR LITTLE OLE AIMES... 5 foot nothing with appetite of an army. Haha. I don't need to mea

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